Halle Berry Reveals How She ''Finally'' Achieved Six-Pack Abs

Brenda Watkins
November 10, 2019

Halle Berry caused a social media commotion as she unveiled her ripped abs while encouraging people to achieve their goals.

See the sexy six-pack (below)!

So how did Halle get so strong? "One of my goals for #BruisedTheMovie Ripped Abs-and today I finally got them, and it feels unbelievable!" the 53-year-old shared on her Instagram, reports popular news portal. "Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it", the Oscar-winner continued.

In her Instagram stories, Berry put her "inner-warrior" to the test in a series of videos in which she demonstrated some of the exercises she has been doing with her performance coach Mubarak Malik.

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While the actress and workout aficionado were unable to divulge all the details of Halle's workout and diet plan, they did share a small part of the workouts that they do. "I know this is Fitness Friday, but let me just tell you that she has been killing it every day".

And no, it doesn't contain any crunches or situps. "/ (c) Halle Berry/Instagram" width="580" Kettlebell squat press, three units of ten reps.

"Being diabetic most of my life, I have always had to take food very seriously". And, it was written, at that time, for a 22-year-old white woman, which, obviously, can't be me.

"So, finally, we just sat down one day, and they said, 'Why don't you do it?' I thought, 'I can't direct, this is a big acting role for me, I don't think I should be directing as well.' And they gave me so much confidence and helped me realize that 'But nobody understands it like you". Keto is a very low-carb food plan which actually forces your body to burn fat like insane. If you're like me, you can possibly reverse type 2 diabetes, you'll experience better physical endurance, better skin and also less acne if that's an issue. Or are Halle's genes making the keto lifestyle look good? She added work would never be easy but the payoff of that hard work is really gratifying.

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